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How To Make Squishy Balls

How To Make Squishy Balls


How To Make Squishy Balls: Squishy balls, also known as stress balls or sensory toys, have gained immense popularity as a fun and therapeutic way to relieve stress, improve focus, and engage in a satisfying sensory experience. These pliable and malleable spheres offer a delightful combination of tactile stimulation and stress relief. Whether you’re a child seeking a playful outlet for excess energy or an adult looking for a discreet stress-reliever during a long workday, creating your own squishy ball is a simple and enjoyable endeavor.

The allure of making squishy balls lies in their versatility. You can customize them to fit your preferences, from choosing the size, texture, and even the filling material. These DIY creations are not only a source of endless amusement but also a practical tool to reduce stress and anxiety. Additionally, they have been used in occupational therapy to improve fine motor skills and hand strength.

In this guide, we will take you through the step-by-step process of creating your very own squishy balls. From selecting the materials to molding the perfect squishy ball, we will provide you with all the necessary instructions and tips to ensure your squishy ball-making adventure is a success. Whether you want to make squishy balls for personal use, as thoughtful gifts, or for therapeutic purposes, this guide will help you embark on a creative journey that is both enjoyable and beneficial for your well-being. So, let’s dive into the wonderful world of squishy ball crafting and discover how you can make these delightful stress-relievers right in the comfort of your own home.

How To Make Squishy Balls

How does the squishy ball work?

Studies show that when you squeeze a stress ball, your nerves and muscles stimulate and contract which makes them stronger. The strength improves the overall nervous system, which reduces essential hormones and can control your stress levels. Some of the benefits: Relieve arthritis pains.

A squishy ball, also known as a stress ball or sensory toy, works through a simple yet effective mechanism. The key to its functionality lies in the pliable materials used to create it, typically a soft and stretchy outer covering filled with a squeezable material. When you squeeze or manipulate the squishy ball, the pliable covering deforms, and the filling material inside compresses. 

As you release the pressure, the ball regains its original shape, creating a satisfying tactile sensation. This repeated squeezing and releasing action provides a physical outlet for stress and tension, promoting relaxation and relief. Additionally, the squishy ball’s texture and the mild resistance it offers can engage and stimulate the senses, making it an excellent tool for managing stress, improving focus, and enhancing fine motor skills. 

It’s a versatile and simple solution that has gained popularity among both children and adults for its effectiveness in providing a quick and enjoyable stress-relief experience.

Beyond its immediate sensory benefits, squishy balls are also known for their stress-reduction capabilities. The act of squeezing and releasing the ball can help dissipate built-up tension and anxiety, providing a physical outlet for emotional stress. This tactile engagement can serve as a healthy coping mechanism for individuals of all ages, whether they are dealing with everyday stressors or more specific sensory needs. Additionally, squishy balls are frequently used in occupational therapy to strengthen hand muscles and improve dexterity, making them a versatile tool for individuals with physical or sensory challenges.

A squishy ball works as a versatile and engaging stress-relief tool, offering a tactile, sensory, and therapeutic experience that can have both immediate and long-term benefits. Its simplicity, combined with its effectiveness, makes it a popular choice for those seeking an accessible and enjoyable way to manage stress and promote overall well-being.

What is a squishy ball?

A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand.

A squishy ball, also known as a stress ball or sensory toy, is a pliable and squeezable object designed to provide tactile and sensory stimulation while offering stress relief. It typically consists of a soft, elastic outer covering filled with a flexible and malleable material such as foam, gel, or a similar substance. 

The defining characteristic of a squishy ball is its ability to deform and compress when pressure is applied and then return to its original shape when released. This unique feature allows users to squeeze, knead, and manipulate the ball, creating a satisfying tactile experience. 

Squishy balls come in various sizes, textures, and colors, making them versatile tools for individuals seeking stress relief, sensory engagement, or improvements in fine motor skills. They are used by both children and adults for relaxation, concentration, and managing stress, and have found applications in therapy and stress management due to their simple yet effective design.

Squishy balls serve a multifaceted purpose, making them popular among a diverse audience. They are not only a source of amusement but also offer practical benefits. Many people turn to squishy balls to alleviate stress and anxiety, as the repetitive squeezing and releasing action can be calming and therapeutic. These stress-relief tools are also used in occupational therapy to enhance hand strength, coordination, and fine motor skills, making them particularly beneficial for those with physical or sensory challenges.

One of the appealing aspects of squishy balls is their customizability. Users can choose the size, texture, and filling material to suit their preferences. This adaptability ensures that squishy balls can cater to individual sensory needs, making them a versatile solution for various situations and age groups.

A squishy ball is a versatile and pliable tactile toy with a unique ability to deform and regain its shape, offering users a satisfying sensory experience while simultaneously serving as an effective stress-relief tool. Its wide range of applications and customizable options make it a popular choice for those seeking a simple yet engaging solution to enhance their well-being.

Are squishies safe?

Well, turns out they’re not at all harmless – in fact, Denmark’s EPA tested 12 of these toys and found all 12 of them to contain dimethylformamide, styrene, and toluene – toxic substances that cause cancer, disrupt hormones, impair fertility and cause liver damage.

Squishies are generally safe when used as intended and purchased from reputable sources. These soft, squishy toys are typically made from slow-rising polyurethane foam, which is considered non-toxic and safe for handling. However, there are a few important considerations to keep in mind:

Age Appropriateness: Some squishies may have small parts that can be a choking hazard for young children. Always check the recommended age range provided by the manufacturer and supervise children when playing with squishies.

Quality and Materials: Ensure that you purchase squishies from reputable retailers to guarantee they are made from safe and non-toxic materials. Low-quality or counterfeit squishies may contain harmful substances, so it’s important to be cautious when selecting squishy toys.

Sensory Sensitivity: While squishies are designed to be soft and satisfying to touch, individuals with sensory sensitivities should be mindful of their personal comfort levels. Some people may not enjoy the texture or odor of certain squishies.

Cleanliness: Squishies can accumulate dirt and bacteria over time, so regular cleaning is advisable. Most squishies are not machine washable, so check the care instructions provided by the manufacturer.

Squishies are generally safe toys, but it’s essential to exercise common-sense precautions, especially when dealing with small children. Always ensure that the squishies are made from non-toxic materials and adhere to age recommendations. Responsible use and proper cleaning will help maintain their safety and enjoyment.

How long does a squishy ball last?

Homemade stress balls will last anywhere from a few weeks to a few months, but balloons will degrade over time. If you notice a small hole or crack in the surface of the balloon, it is time to throw it away and make a new one.

The lifespan of a squishy ball can vary depending on several factors, including its quality, frequency of use, and care. Generally, a well-made squishy ball that is used moderately and maintained properly can last for several months to a year or even longer. High-quality squishies made from durable materials and slow-rising foam tend to have a longer life expectancy.

Factors that can impact the longevity of a squishy ball include:

Quality: Higher-quality squishies are less likely to tear or lose their shape quickly, so investing in a well-made squishy can extend its lifespan.

Frequency of Use: Frequent, vigorous squeezing and stretching can wear out a squishy ball more quickly. Using it in moderation can help it last longer.

Care: Proper care, including keeping the squishy clean and avoiding exposure to excessive heat, sunlight, or moisture, can contribute to its durability.

Age and Material: The age of the squishy and the type of material it’s made from can affect how long it remains in good condition. Older or lower-quality squishies may degrade faster.

It’s important to note that squishy balls are ultimately designed as stress-relief toys, and their primary function is to provide sensory satisfaction and relaxation. Like any soft toy, they may wear out over time, but proper care and responsible use can extend their life and keep them in good shape for an extended period.

How To Make Squishy Balls

What materials are needed to create a squishy ball?

Creating a squishy ball is a fun and creative DIY project that requires a few key materials. The primary materials needed to make a squishy ball are:

Balloon or Latex Rubber: A balloon or a latex rubber glove forms the outer covering of the squishy ball. Balloons are often used for their stretchiness, while latex gloves can be filled and sealed easily.

Filling Material: The filling material is what gives the squishy ball its squeezable and malleable texture. Common filling options include flour, rice, cornstarch, sand, or small foam beads. The choice of filling material can impact the squishy ball’s texture and weight.

Funnel or Plastic Bottle: To help you add the filling material to the balloon or glove without making a mess, a funnel or a plastic bottle with a wide mouth can be useful.

Water Balloons (optional): For added strength and durability, you can use small water balloons inside the latex glove before filling it with the primary filling material.

Scissors and Rubber Bands: Scissors are essential for trimming excess balloon or glove material, and rubber bands help seal the balloon or glove once it’s filled.

Markers or Paint (optional): If you want to add a personal touch to your squishy ball, markers or fabric paint can be used to decorate the outer surface.

These materials are readily available and affordable, making squishy ball crafting accessible to a wide range of DIY enthusiasts. Once you have gathered these materials, you can follow a step-by-step process to create your customized squishy ball, tailored to your preferred texture, size, and filling material.

How do you choose the right filling material for a squishy ball?

Selecting the appropriate filling material for your squishy ball is a crucial decision that determines its texture, weight, and sensory experience. The choice should align with your preferences and intended use. Here are some factors to consider when choosing the right filling material:

Texture: The filling material’s texture plays a significant role in how the squishy ball feels when squeezed. Materials like rice and small foam beads create a smoother, fine texture, while cornstarch or flour may provide a softer, more pliable texture.

Weight: Different filling materials have varying densities and weights. If you prefer a heavier squishy ball for a more substantial feel, consider options like sand or rice. For a lighter, airier squishy ball, you can opt for small foam beads or cornstarch.

Sensory Preferences: Some individuals may have sensory sensitivities, and their choice of filling material should align with their comfort levels. Experiment with different materials to find the one that provides the most satisfying tactile experience for you or the intended user.

Durability: Depending on how the squishy ball will be used, consider the durability of the filling material. If you want your squishy ball to last longer, choose materials that are less prone to clumping or breaking down over time.

Availability and Cost: Availability and cost can also influence your choice. Some filling materials are more readily available or cost-effective than others, so consider your budget and accessibility.

Allergies and Sensitivities: Be aware of any allergies or sensitivities to specific materials when making your selection. Ensure that the chosen material is safe and non-irritating to the skin.

The right filling material for a squishy ball is a matter of personal preference and intended use. Experimenting with different materials and combinations can help you create the perfect squishy ball that meets your sensory and stress-relief needs.

What are the benefits of making your own squishy ball?

Crafting your own squishy ball offers several distinct benefits. Firstly, it allows for customization, enabling you to tailor the squishy ball to your unique preferences. You have the freedom to choose the size, texture, and filling material, ensuring that the final product meets your specific sensory and stress-relief needs.

Secondly, making your own squishy ball can be a creative and satisfying DIY project, offering a sense of accomplishment and enjoyment during the crafting process. This creative outlet can be a source of relaxation and self-expression.

DIY squishy balls are often cost-effective. You can use readily available materials, making it an affordable option compared to purchasing pre-made squishy balls. This cost-effectiveness allows you to create multiple squishy balls for different purposes or share them as thoughtful, personalized gifts.

Crafting your own squishy ball can be an engaging and educational activity for children, teaching them basic crafting skills and providing a fun way to explore sensory experiences. It can be a hands-on learning opportunity that encourages fine motor skills and creativity.

DIY squishy balls are eco-friendly as they reduce the need for single-use, disposable stress-relief toys. By making your own, you can contribute to a more sustainable and environmentally friendly approach to sensory toys.

Making your own squishy ball not only allows for customization and creative expression but also provides an affordable, eco-friendly, and educational way to create personalized stress-relief tools that can enhance your well-being and relaxation.

Can you customize the size and texture of a squishy ball to suit your preferences?

Absolutely, one of the greatest advantages of creating your own squishy ball is the ability to customize both its size and texture to perfectly match your preferences. The size of a squishy ball can be easily adjusted by choosing the appropriate balloon or glove for the outer covering. You can opt for a smaller size for a more compact and portable stress-reliever or go for a larger size if you desire a more substantial squishy ball to work with.

The texture of the squishy ball is another aspect that you have full control over. By selecting the filling material that aligns with your sensory preferences, you can create a squishy ball with the exact texture you find most satisfying. Whether you prefer a smooth, fine texture provided by materials like rice or small foam beads, or a softer, pliable feel from options like cornstarch or flour, the choice is yours.

This level of customization ensures that your squishy ball is tailored to your unique sensory needs, making it a more effective and enjoyable tool for stress relief and sensory stimulation. Whether you prefer a heavy, grainy texture or a lighter, airy one, you can craft a squishy ball that meets your exact specifications.

How To Make Squishy Balls


In the world of DIY crafts, creating squishy balls is a delightful and therapeutic endeavor that offers numerous benefits. As we conclude this guide on making squishy balls, it’s important to reflect on the creativity, relaxation, and practical advantages that come with crafting these pliable, stress-relieving spheres.

By following the steps outlined in this guide, you’ve learned how to customize squishy balls to suit your preferences, from choosing the ideal size, texture, and filling material. You’ve gained the skills to create unique stress balls that can serve as companions during moments of anxiety or as playful distractions when needed. Furthermore, you’ve embraced the opportunity to engage in a creative process that not only relieves stress but also enhances fine motor skills and hand strength.

Squishy balls have a versatile and inclusive nature, making them suitable for people of all ages and abilities. Whether you’re a child exploring the world of sensory toys or an adult in search of a discreet and effective stress-reliever, squishy balls have something to offer.

The act of making squishy balls is not just about the final product; it’s also about the journey, the creative outlet, and the therapeutic experience. As you craft your own squishy balls, you’re not just creating a sensory toy; you’re creating moments of self-care and relaxation. These homemade stress balls can also serve as thoughtful and personalized gifts for your loved ones, showcasing your creativity and consideration.

So, as you embark on your squishy ball-making adventure, remember that you’re not just crafting a tactile delight; you’re crafting moments of joy and tranquility. Enjoy the process, savor the results, and share the magic of squishy balls with others, bringing a bit of stress relief and creativity to everyone’s lives.


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Sophia is a creative and passionate entrepreneur who is the founder and CEO of Bubble Slides, a rapidly growing company that designs and produces innovative and eco-friendly children's water slides. She continues to innovate and improve her products, always keeping in mind the well-being of children and the environment.

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