Introduction
How To Clean Stinky Cleats: Smelly sports cleats can be a common issue for athletes of all levels. Whether you’re an avid soccer player, a dedicated runner, or a passionate hiker, your cleats can accumulate unpleasant odors over time. The combination of sweat, moisture, and bacteria can turn your trusty sports footwear into a source of embarrassment.
But fear not, because in this comprehensive guide, we’re going to delve into the art of cleaning stinky cleats effectively. We’ll explore a variety of methods and practical tips to help you banish those unwanted odors and restore your cleats to a fresh and comfortable state.
From using household items to specialized products, we’ll cover a range of odor-fighting solutions. Whether you’re dealing with soccer cleats, running shoes, or hiking boots, the principles of eliminating odors remain the same.
Moreover, we’ll discuss preventive measures to keep your cleats smelling fresh in the long term, ensuring that you can focus on your game or activity without worrying about unwelcome odors.
So, if you’re ready to tackle the challenge of stinky cleats head-on and enjoy your sports or outdoor adventures odor-free, let’s explore the effective techniques and solutions to rejuvenate your footwear and keep it smelling clean and pleasant.
What takes the smell out of cleats?
Arm and Hammer Baking Soda
Yup, the good ol’ Arm & Hammer Baking Soda that you probably have in your pantry. It’s my favorite Baseball Mom Hack for cleat odor. Baking Soda can effectively absorb odors when left in stinky cleats overnight.
Taking the smell out of cleats, especially after intense workouts or extended use, can be challenging due to the accumulation of moisture and bacteria inside the shoes. Here are some effective ways to combat foul odors:
Dry Them Out: Moisture is a breeding ground for odor-causing bacteria. After each use, remove the insoles and let both the cleats and insoles air out. Avoid leaving them in a closed sports bag or locker, which can trap moisture.
Use Cedar Shoe Inserts: Cedar shoe inserts or shoe trees not only help maintain the shape of your cleats but also absorb moisture and odor. They have natural antibacterial properties that can reduce smells.
Baking Soda: Sprinkle a generous amount of baking soda inside your cleats. Let it sit overnight to absorb odors. Shake out the excess before wearing them again.
Odor-Eliminating Insoles: Consider replacing the original insoles with odor-fighting or antimicrobial insoles designed to combat odor and bacteria.
Washable Insoles: If your cleats have removable insoles, check if they are machine washable. Washing them periodically can help eliminate odors.
Freezer Method: Seal your cleats in a plastic bag and place them in the freezer overnight. The cold temperature can kill odor-causing bacteria. Let them thaw and air out before using.
Spray Deodorizers: There are specialized shoe deodorizing sprays available that can help eliminate odors. Be sure to follow the product’s instructions.
Rotation: If possible, rotate between multiple pairs of cleats. Giving them time to air out between uses can prevent odors from accumulating.
How do you clean smelly cleats?
Soak your boots in a mix of warm water and mild detergent for a half hour or so. Use an old, soft toothbrush to brush away any grime along the outside. Spray bleach on to a paper towel, wrap it in newspaper, and stuff that into your cleats. Let them dry for 24 hours, and hopefully, the stench will be gone.
Cleaning smelly cleats can help eliminate odors and make your footwear more pleasant to wear. Here’s a step-by-step guide on how to clean smelly cleats effectively:
Remove Insoles: Take out the insoles from your cleats. Insoles can trap moisture and odor, and cleaning them separately is essential.
Shake Out Debris: Tap the cleats together or gently shake them to remove loose dirt and debris.
Wash with Mild Soap: Fill a basin or sink with warm water and add a small amount of mild liquid soap. Avoid using harsh detergents that may damage the materials. Submerge the cleats in the soapy water.
Scrub Gently: Use a soft-bristle brush or a cloth to gently scrub the inside and outside of the cleats. Pay extra attention to areas with built-up dirt or odor.
Rinse Thoroughly: Rinse the cleats with clean water to remove soap residue. Ensure that all soap is thoroughly rinsed out.
Dry Properly: Allow the cleats to air dry completely. Avoid using direct heat sources like radiators or hairdryers, as excessive heat can damage the materials. Stuff them with newspaper or paper towels to help absorb moisture.
Insole Care: If the insoles are removable and washable, clean them separately following the same steps. If not, sprinkle baking soda inside the cleats and let it sit overnight to absorb remaining odors.
Use Odor Absorbers: After cleaning and drying, consider using cedar shoe inserts or activated charcoal inserts to help prevent future odors.
Regular Maintenance: To prevent odors from returning, maintain proper hygiene and store your cleats in a dry, well-ventilated area.
How do you clean cleats quickly?
Knock the cleats together, sole on sole or use a popsicle stick, screwdriver or putty knife. Head for the sink. Create a mixture of mild laundry detergent and water then start scrubbing out the stains with a washcloth. Dip the washcloth in warm water then rinse the cleats off, removing all of the soap and suds.
Cleaning cleats quickly can be done with a few simple steps to remove dirt and odors temporarily until you have more time for a thorough cleaning. Here’s a quick cleat-cleaning method:
Remove Loose Debris: Begin by tapping or shaking your cleats to dislodge loose dirt, grass, or mud. Use a small brush or your hands to remove any remaining debris from the outer surface.
Wipe with Damp Cloth: Dampen a clean cloth or paper towel with water, and quickly wipe the exterior of the cleats. This will help remove surface dirt and some odors. If the cleats are particularly dirty, you can add a drop of mild liquid soap to the damp cloth.
Remove Insoles: If your cleats have removable insoles, take them out and wipe them with a damp cloth. Insoles can trap moisture and odor.
Air Dry: Allow the cleats and insoles to air dry for a short time, preferably in a well-ventilated area. You can also use a fan to expedite the drying process.
Use Deodorizers: If available, insert odor-fighting insoles or cedar shoe inserts into the cleats to help neutralize odors.
Quick Spritz: If you have a specialized shoe deodorizing spray, you can give your cleats a quick spritz inside and out. Be sure to follow the product’s instructions.
How do you get odor out of soccer cleats?
Baking soda can sometimes do wonders when you battle with soccer cleats smell. Just take a coffee filter and fill it with baking soda. Put some tape or a rubber band on the end of the filter. After this, you just place this little bag in your cleats and leave them like that overnight.
Removing odors from soccer cleats can be challenging due to the accumulation of sweat and bacteria. Here’s a comprehensive guide on how to effectively get rid of odor from soccer cleats:
Dry Them Out: After each use, remove the insoles and let the cleats air out. Avoid leaving them in a closed sports bag, as this can trap moisture and worsen odors. Use a boot dryer or stuff them with newspaper to speed up drying.
Wash Insoles: If the insoles are removable, wash them separately with mild soap and water. Allow them to air dry completely before putting them back in the cleats.
Clean the Cleats: Remove loose dirt and debris by tapping or shaking the cleats. Wipe the exterior with a damp cloth and mild soap to remove surface grime. Rinse and air dry.
Baking Soda: Sprinkle baking soda inside the cleats and on the insoles. Let them sit overnight to absorb odors. Shake out the excess before wearing them again.
Freezer Method: Seal the cleats in a plastic bag and place them in the freezer overnight. The cold temperature can kill odor-causing bacteria. Let them thaw and air out before using.
Vinegar Solution: Mix equal parts white vinegar and water. Dampen a cloth with this solution and wipe the interior of the cleats. Vinegar helps kill bacteria and neutralize odors. Allow the cleats to air dry thoroughly.
Activated Charcoal: Place activated charcoal inserts or sachets inside the cleats to absorb moisture and odors.
Odor-Eliminating Insoles: Consider replacing the original insoles with odor-fighting or antimicrobial insoles designed to combat odor and bacteria.
Regular Maintenance: Keep your cleats dry and store them in a well-ventilated area. Rotate between multiple pairs to give each pair time to air out between uses.
What are the common causes of stinky cleats, and how can I prevent them?
Stinky cleats can be a pervasive problem, but understanding their common causes and implementing preventive measures can help you keep your sports footwear smelling fresh. Here are some typical causes and preventive strategies:
1. Perspiration: One of the primary culprits behind smelly cleats is sweat. During physical activities, your feet sweat, and if the moisture remains trapped inside your cleats, it can lead to odors. Preventive Tip: Choose moisture-wicking socks and breathable cleats to help manage sweat.
2. Bacteria and Fungi: Sweat creates a moist environment in your cleats, which can encourage the growth of odor-causing bacteria and fungi. Preventive Tip: Regularly clean and thoroughly dry your cleats to discourage bacterial and fungal growth.
3. Insufficient Ventilation: Inadequate airflow inside your cleats can exacerbate odor problems. Preventive Tip: After each use, remove the insoles and open up your cleats to allow them to air out and dry.
4. Poor Hygiene: If you wear the same pair of socks repeatedly without washing them, it can contribute to smelly cleats. Preventive Tip: Maintain good foot hygiene, change socks regularly, and wash them after each use.
5. Inadequate Cleaning: Neglecting to clean your cleats regularly allows dirt and bacteria to accumulate. Preventive Tip: Develop a cleaning routine, wiping down the interior and exterior of your cleats after use.
6. Storing Wet Cleats: Storing damp cleats in a closed bag or locker can trap moisture and worsen odors. Preventive Tip: Always air-dry your cleats before storing them and use a breathable bag if possible.
By addressing these common causes and implementing preventive measures, you can significantly reduce the likelihood of developing smelly cleats and enjoy a more pleasant experience during your sports and outdoor activities.
What household items can I use to remove odors from my sports cleats?
You don’t always need specialized products to eliminate odors from your sports cleats; many household items can do the job effectively. Here are some readily available items you can use:
1. Baking Soda: Baking soda is a versatile odor neutralizer. Sprinkle it liberally inside your cleats and let it sit overnight to absorb odors. Shake out the excess powder before wearing your cleats.
2. Vinegar: White vinegar is an excellent natural deodorizer. Mix equal parts of water and white vinegar, then dampen a cloth or paper towel with the solution. Wipe the interior of your cleats and let them air dry.
3. Tea Bags: Unused tea bags, particularly those with strong aromas like black tea or peppermint, can be placed inside your cleats to absorb odors. Leave them overnight or until the odor subsides.
4. Dryer Sheets: Place a dryer sheet inside each cleat to help combat odors and leave a fresh scent. Replace them periodically.
5. Newspaper: Crumple up newspaper and stuff it inside your cleats. Newspaper absorbs moisture and can help eliminate odors.
6. Cedar Shoe Inserts: Cedar shoe inserts or cedar shoe trees can be used to both absorb moisture and provide a natural, pleasant scent. They also help maintain the shape of your cleats.
7. Coffee Grounds: Fresh coffee grounds can help neutralize odors. Fill a pair of socks or stockings with dry coffee grounds, tie them off, and place them inside your cleats.
Are there specialized products designed specifically for cleaning and deodorizing cleats?
Yes, there are specialized products designed specifically for cleaning and deodorizing cleats, and they can be highly effective in keeping your sports footwear fresh and odor-free. These products are formulated to target the unique challenges that come with athletic footwear. Here are some examples:
1. Cleat Deodorizing Sprays: Cleat-specific deodorizing sprays are designed to penetrate the inner lining of your cleats, neutralizing odors at the source. They often leave a fresh scent behind.
2. Cleat Inserts: These are small, discreet deodorizing inserts that fit inside your cleats. They are typically made with odor-fighting materials and can be easily replaced as needed.
3. Cleat Deodorizing Balls: These small balls are inserted into your cleats after use. They help absorb moisture and eliminate odors. Some also release a pleasant fragrance.
4. Sports Equipment Deodorizers: Some products are designed to work not only on cleats but also on other sports equipment like gloves and helmets. They often come in spray or pouch form.
5. Cleat Cleaning Kits: These kits usually include a cleaning solution and a brush designed to clean the interior and exterior of your cleats effectively. By removing dirt and bacteria, they help prevent odors from forming.
6. UV Shoe Sanitizers: UV shoe sanitizers use ultraviolet light to kill bacteria and fungi inside your cleats, reducing odors and improving hygiene.
How do I clean the interior and exterior of my cleats to eliminate odors?
Cleaning both the interior and exterior of your cleats is essential for eliminating odors effectively. Here’s a step-by-step guide:
Cleaning the Exterior:
Remove Loose Dirt: Before wet cleaning, use a soft brush or cloth to remove loose dirt and debris from the exterior of your cleats. Pay attention to the grooves and seams.
Prepare a Cleaning Solution: Mix a mild detergent (dish soap or laundry detergent) with warm water in a bowl. The water should be lukewarm, not hot.
Wash the Exterior: Dip a soft cloth or sponge into the soapy water and gently scrub the exterior of your cleats. Be cautious around any sensitive materials, like leather. Avoid using abrasive materials that could scratch or damage the cleats.
Rinse Thoroughly: Use a clean damp cloth to wipe away the soapy residue from the cleats. Ensure you remove all soap to prevent any lingering odors.
Dry Properly: Allow your cleats to air dry naturally. Do not use direct heat sources like heaters or dryers, as high heat can damage the materials. Stuff the cleats with newspaper or a towel to help absorb moisture and maintain their shape.
Cleaning the Interior:
Remove Insoles and Laces: Take out the insoles and laces from your cleats for a thorough cleaning.
Clean Insoles: If your insoles are removable, wash them separately with mild detergent and water. Allow them to air dry completely before reinserting them.
Use a Cleat Cleaning Kit: Many sports stores sell cleat cleaning kits that include a specialized brush and cleaning solution. Use this kit to clean the interior lining of your cleats.
Dry the Interior: After cleaning, ensure the interior of your cleats is completely dry. Stuff them with newspaper or use a shoe dryer to speed up the drying process.
Regular cleaning, combined with preventive measures like using moisture-wicking socks and odor-fighting products, will help keep your sports cleats smelling clean and pleasant.
Conclusion
Conquering the battle against stinky cleats is not only possible but also essential for maintaining your athletic footwear in top condition. By understanding the causes of odors and implementing effective cleaning and deodorizing techniques, you can keep your cleats smelling fresh and ready for action.
Whether you choose household remedies like baking soda and vinegar or opt for specialized cleat cleaning products, regular maintenance is key. Remember to clean both the exterior and interior of your cleats, as odors can originate from sweat and bacteria trapped within.
Prevention is equally important. Embrace good foot hygiene practices, such as changing your socks regularly and allowing your cleats to air out after use. Using moisture-wicking socks and odor-fighting insoles can also make a significant difference.
Additionally, store your cleats in a well-ventilated area and avoid damp or closed spaces that can foster odor development. By following these strategies, you can enjoy odor-free cleats and a more pleasant sports or outdoor experience. Clean, fresh-smelling cleats not only boost your confidence but also extend the lifespan of your footwear. So, take the time to care for your cleats, and they will continue to support you in your athletic endeavors.
