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How To Attach Cleats To Peloton Shoes

How To Attach Cleats To Peloton Shoes


How To Attach Cleats To Peloton Shoes: Indoor cycling has gained immense popularity in recent years, and one of the leading names in this fitness revolution is Peloton. Peloton offers an immersive and convenient way to enjoy spinning classes from the comfort of your home, complete with specialized cycling shoes. These cycling shoes, however, come with a unique feature: they’re designed to accommodate cleats that allow you to clip into the bike’s pedals, providing a more efficient and secure riding experience.

Attaching cleats to your Peloton shoes is a fundamental step to fully immerse yourself in the Peloton experience and make the most of your workout. Whether you’re a seasoned cyclist or new to indoor cycling, knowing how to attach cleats correctly ensures a comfortable and efficient ride.

In this comprehensive guide, we will take you through the step-by-step process of attaching cleats to your Peloton shoes. We’ll cover everything from choosing the right cleats to ensuring they are properly aligned for optimal pedal engagement. With our detailed instructions and helpful tips, you’ll be able to confidently set up your Peloton shoes for an enhanced and engaging cycling experience right at home.

Whether you’re embarking on a fitness journey or simply looking to maximize your Peloton workouts, understanding how to attach cleats to your Peloton shoes is an essential skill that will help you ride with ease and efficiency. So, let’s get started on this journey to a smoother and more productive indoor cycling adventure.

How To Attach Cleats To Peloton Shoes

Can you put peloton cleats on other shoes?

You don’t need to use Peloton brand shoes; any cycling shoe that uses a 3-bolt cleat mount (often listed as SPD-SL or LOOK Delta) will work, and some people with especially wide or narrow feet have found success with brands like Shimano, Giro, Sidi, Time, Lake, and Specialized.

Peloton cleats, like most cycling cleats, are designed to be compatible with specific cycling shoes that have a compatible cleat attachment system. They are not meant to be used with regular everyday shoes, and attempting to attach Peloton cleats to non-cycling shoes is not recommended for several reasons:

Compatibility: Peloton cleats are designed to work with Peloton-compatible cycling pedals, which have a specific cleat interface. These cleats may not align properly with the pedal system of regular shoes, making them incompatible and potentially unsafe.

Performance: Cycling cleats are engineered to optimize power transfer and stability while cycling. They have a rigid sole that provides efficient pedaling and a secure attachment to the pedal. Regular shoes lack these features, so attempting to use Peloton cleats on them may result in reduced cycling performance and discomfort.

Safety: Using Peloton cleats on non-cycling shoes could compromise your safety. The cleats may not provide the proper release mechanism for quick disengagement from the pedal, potentially leading to accidents or injuries.

Comfort: Cycling shoes are designed to provide comfort and support for extended periods of pedaling. Attempting to use cleats with regular shoes may result in discomfort and an improper fit.

Can I use my own cleats on peloton?

The Peloton Bike uses Delta-compatible cleats, which you can affix to the bottom of our Peloton shoes or any pair of bike shoes with a 3-screw hole setup. We encourage you to use the pedals your Bike comes with for an optimal ride. For the most secure ride, we recommend clipping in using Delta-compatible shoes.

Peloton bikes come equipped with their own pedals, and the pedals have a proprietary cleat attachment system known as the Peloton Delta cleats. While Peloton encourages the use of their Delta cleats for optimal performance and safety, some riders prefer to use their own cleats. Here are some considerations:

Compatibility: The Peloton Delta cleats are specifically designed to work with Peloton’s pedals. Using your own cleats may not provide the same level of compatibility and secure attachment.

Performance: Using different cleats can affect your cycling experience. The Peloton Delta cleats are optimized for their pedals, providing efficient power transfer and stability. Other cleats may not offer the same performance benefits.

Safety: Safety is a crucial concern. If your cleats do not engage properly with Peloton’s pedals or if they do not release smoothly, it could lead to accidents or injuries.

Warranty: Using non-standard cleats on your Peloton bike may void the warranty or service agreement if any issues arise.

If you prefer different cleats or shoes for cycling, it’s best to consult with Peloton’s customer support or a qualified technician to explore any potential compatibility or safety concerns before making any modifications to your Peloton equipment.

Do normal bike shoes work with Peloton?

Finally, there’s no rule that you need to use the Peloton brand shoes. As long as you get a spin shoe with cleats that are compatible with the Peloton pedals, it can be any brand. As I mentioned, I wear Bontrager brand shoes, which I bought at my local cycling store. A great place to buy spin shoes is Trek Bikes.

Normal bike shoes can work with a Peloton bike, but there are some important considerations to keep in mind:

Cleat Compatibility: Standard bike shoes typically use a cleat attachment system that may not be directly compatible with Peloton pedals. Peloton bikes come with their own proprietary cleat system known as the Peloton Delta cleats. If your regular cycling shoes have a different cleat system, you may need to replace the pedals on your Peloton bike or use an adapter to make them compatible.

Pedal Replacement: Some Peloton users choose to replace the stock pedals on their Peloton bike with pedals that are compatible with their existing cycling shoes. This allows them to use their preferred cleats and shoes without issues.

Adapter Plates: Some riders use adapter plates that allow them to attach non-Delta cleats to Peloton pedals. However, the effectiveness and safety of such adapters can vary, so it’s essential to research and choose reputable options.

Safety: When using non-Delta cleats or adapters, it’s crucial to ensure that the cleats engage securely with the pedals and release smoothly to prevent accidents or injuries.

Normal bike shoes can potentially work with a Peloton bike, but compatibility depends on the cleat system used in your shoes and whether you are willing to replace the stock Peloton pedals or use adapter plates. Always prioritize safety and consider consulting Peloton’s customer support or a qualified technician for guidance on making your shoes compatible with your Peloton bike.

Is it OK to buy Peloton second hand?

Having said that, keep in mind that a well-used Peloton—say, one that was used six or seven days a week for a year—isn’t automatically a red flag. “If it’s well taken care of, even if it’s ridden frequently, it’s probably still in good condition,” Dr. Revier says.

Buying a Peloton second-hand can be a viable option, but it comes with both advantages and risks. Here are some considerations to help you make an informed decision:


Cost Savings: Purchasing a used Peloton bike is typically more budget-friendly than buying a brand-new one. This can be especially appealing if you’re looking to experience Peloton’s fitness programs without the higher upfront cost.

Availability: Second-hand Peloton bikes may be more readily available, allowing you to find one more quickly than waiting for a new one to become available from Peloton directly.

Access to Content: A used Peloton bike still provides access to Peloton’s extensive library of on-demand workouts and live classes, which is a significant part of the Peloton experience.


Condition: The condition of a second-hand Peloton can vary widely. It’s essential to thoroughly inspect the bike, including its frame, pedals, resistance system, and monitor, to ensure it’s in good working order.

Warranty: Used Peloton bikes may not come with a warranty, which means you’ll be responsible for any repairs or maintenance costs. New bikes come with a limited warranty.

Transferability: Check if the original owner has fully paid off any financing or subscription plans associated with the bike. You’ll want to ensure that you can transfer these without issues.

Compatibility: Confirm that the used bike is compatible with your specific needs, such as cleat systems for shoes or any other accessories you plan to use.

Seller Reputation: When buying second-hand, research the reputation of the seller and consider using a secure payment method to protect your investment.

How To Attach Cleats To Peloton Shoes

What type of cleats are compatible with Peloton shoes, and where can you find them?

Peloton shoes are designed to be compatible with two-bolt cleats, also known as SPD cleats. These cleats have two holes arranged in an oval shape and are widely used in indoor cycling and mountain biking. The two-bolt design provides a secure connection to the Peloton bike’s pedals, allowing you to pedal efficiently and stay connected during your workouts.

When it comes to finding compatible cleats for your Peloton shoes, you have several options:

Peloton Official Cleats: Peloton offers its own branded cleats, specifically designed for their shoes and pedals. You can purchase these cleats directly from Peloton’s website or through their official retail locations.

Local Bike Shops: Many local bike shops and sporting goods stores carry SPD cleats. Visiting a nearby store allows you to try on and purchase cleats that match your Peloton shoes.

Online Retailers: Online marketplaces like Amazon, eBay, and cycling-specific websites offer a wide range of SPD cleats. Be sure to check customer reviews and ratings to ensure you’re getting a quality product.

Cycling Specialty Stores: Stores specializing in cycling equipment and accessories are likely to have SPD cleats in stock. They can also provide expert advice on choosing the right cleats for your specific needs.

When purchasing cleats, it’s essential to ensure they are compatible with your Peloton shoes and that they match your bike’s pedals. Additionally, consider factors such as cleat float (the degree of rotation allowed when clipped in) and any specific preferences you may have for cleat engagement tension. With the right cleats properly attached to your Peloton shoes, you’ll enjoy a comfortable and efficient indoor cycling experience.

What are the benefits of using cleats with Peloton shoes for indoor cycling?

Using cleats with Peloton shoes for indoor cycling offers several significant benefits that enhance your overall cycling experience:

Enhanced Efficiency: Cleats allow you to securely clip into the Peloton bike’s pedals, creating a direct connection between your foot and the pedal. This connection enhances power transfer, allowing you to pedal more efficiently and with less wasted energy.

Increased Stability: Cleats provide a secure attachment to the pedals, reducing the risk of your feet slipping during intense cycling sessions. This stability is especially crucial when pedaling at high cadences or during out-of-saddle sprints.

Optimal Foot Placement: Cleats enable precise positioning of your feet on the pedals, ensuring that the ball of your foot, where the power is generated, is correctly aligned. This helps prevent discomfort and fatigue associated with improper foot placement.

Reduced Foot Fatigue: With cleats, you can distribute the force more evenly across your foot, reducing the pressure on specific areas. This can lead to decreased foot fatigue during longer rides.

Improved Pedal Control: Cleats allow you to both push down and pull up on the pedals, maximizing your control and efficiency throughout the entire pedal stroke.

Safety: Cleats provide a secure connection to the bike, reducing the chances of your foot slipping off the pedal, which can lead to accidents or injuries.

Consistency: Using cleats ensures that your foot position remains consistent from ride to ride, allowing you to fine-tune your cycling technique and achieve better results.

Using cleats with Peloton shoes enhances your cycling performance, comfort, and safety, making indoor cycling workouts more enjoyable and effective. They are a valuable addition for anyone looking to optimize their Peloton experience and achieve their fitness goals.

How do you attach cleats to Peloton shoes without damaging them or the pedals?

Attaching cleats to Peloton shoes without causing damage to either the shoes or the pedals requires careful consideration and precision. Here’s a step-by-step guide to ensure a safe and secure attachment:

Materials You’ll Need:

  • Peloton shoes
  • Compatible SPD cleats
  • Appropriate screws (usually included with the cleats)
  • Screwdriver or hex key
  • Cleat alignment tool (optional but recommended)


Locate the Cleat Holes: Peloton shoes typically have multiple holes on the sole for attaching cleats. Locate the correct holes by checking the instructions that came with your cleats or consulting Peloton’s guidelines.

Prepare the Shoes: Ensure your shoes are clean and free of any dirt or debris that may interfere with the cleat attachment.

Align the Cleats: Use a cleat alignment tool if available, or carefully position the cleats by eye. The alignment should match the ball of your foot for optimal power transfer.

Attach the Cleats: Insert the screws through the holes in the cleats and align them with the holes in the shoes. Start by hand-tightening the screws to avoid over-tightening initially.

Secure with a Tool: Once the cleats are positioned correctly, use a screwdriver or hex key to tighten the screws securely. Ensure that the cleats are firmly attached but be cautious not to overtighten, as this can damage the shoe’s sole.

Check for Stability: After attaching the cleats, ensure they are secure by gently tugging on them. They should not move or rotate once properly attached.

Test on the Pedals: Clip your shoes into the Peloton pedals to confirm that the engagement is smooth and secure. Adjust the cleats if necessary to achieve a comfortable and efficient fit.

What safety precautions should you take when using cleats with your Peloton bike?

Using cleats with your Peloton bike can significantly enhance your indoor cycling experience, but it’s essential to observe safety precautions to ensure your workouts remain injury-free:

Start Slowly: If you’re new to cleats, give yourself time to adapt to the new pedal system. Begin with lower resistance levels and shorter rides to get used to clipping in and out smoothly.

Practice Unclipping: Practice unclipping your cleats before each ride, especially if you’re new to the system. Be confident in your ability to release your feet from the pedals in case of an emergency or sudden stop.

Choose the Right Cleat Tension: Most cleat pedals have adjustable tension settings. Start with a lower tension setting and gradually increase it as you become more comfortable with the system.

Maintain Your Cleats: Regularly inspect your cleats for wear and replace them if they show signs of damage or excessive wear. Worn cleats can affect your ability to clip in and out smoothly.

Stay Alert: Pay attention to your surroundings while riding. Be aware of potential hazards, other riders, and any obstacles on the floor.

Keep Tools Handy: Carry a multi-tool or the necessary equipment to adjust or repair your cleats in case of unexpected issues during a ride.

Stretch After Riding: Cleats can keep your feet in a fixed position, so it’s essential to stretch your calf and foot muscles after a ride to prevent stiffness or cramping.

Regularly Maintain Your Bike: Ensure your Peloton bike is well-maintained, with pedals securely attached and in good working condition.

How To Attach Cleats To Peloton Shoes


Attaching cleats to your Peloton shoes is a pivotal step towards optimizing your indoor cycling experience. The process, while relatively straightforward, requires attention to detail to ensure a secure and safe attachment. By following the steps outlined in this guide, you can confidently attach cleats to your Peloton shoes without causing damage to the shoes or the pedals.

Proper cleat attachment offers a multitude of benefits, including enhanced efficiency, stability, foot placement, and control during your Peloton workouts. It transforms your cycling shoes into a powerful tool that optimizes your pedal strokes, helping you achieve your fitness goals with greater comfort and efficiency.

However, it’s crucial to remember that cleat attachment is just the beginning of your indoor cycling journey. Safety precautions, such as practicing clipping in and out, adjusting cleat tension, and staying alert during rides, are equally vital to ensure injury-free and enjoyable workouts.

With your cleats securely attached and safety measures in place, you’re ready to embark on exhilarating Peloton rides. Whether you’re an indoor cycling enthusiast or a newcomer, mastering the art of cleat attachment opens the door to a world of immersive and effective workouts. So, clip in, pedal strong, and let your Peloton journey take you to new heights of fitness and achievement.


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